If you’re looking for a class that’s tailored to the unique needs of older adults, our Reformer Aging Strong class is the perfect choice. Unlike our other classes, this one focuses specifically on helping you maintain strength, balance, and mobility as you age. We understand the importance of feeling confident in your body, so we provide personalised modifications and a slower-paced approach to ensure you feel comfortable and supported throughout each session. This weekly class is ideal if you’re seeking a gentle yet effective workout designed to enhance core stability and lean muscle, all while keeping you active and moving well at every stage of life.

With our small group classes, you’ll receive personalised attention that’s hard to find in larger settings. The intimate class size allows us to focus on your individual abilities and goals, ensuring each exercise is tailored to your specific needs. This setting also provides a supportive environment where modifications can be easily made, helping you feel comfortable and confident throughout the session. Our approach ensures that you get the most out of every class, no matter your fitness level.