Are you ready to start your 4-Week Beginners Reformer Program in Brisbane? At Pilates on Collingwood Street, we understand that beginning a new fitness journey requires the right support and guidance. That’s why we’ve designed this program to help you build a strong foundation in a supportive and friendly environment.

Our program is specifically tailored for individuals who are new to Pilates or those returning after a break. Over the course of four weeks, you’ll participate in eight carefully structured classes that focus on:

Understanding Pilates Principles: Learn the core concepts that make Pilates a unique and effective exercise method.

Mastering Reformer Techniques: Get hands-on experience with the Reformer apparatus, ensuring you perform exercises safely and effectively.

Building Confidence: With each session, you’ll gain confidence in your abilities, preparing you for more advanced classes.

Each class is designed to be engaging and informative, ensuring you receive personalized attention in a group setting. Our experienced instructors will guide you through:

• Warm-Up Exercises: Prepare your body for the session ahead, focusing on breathing and alignment.
• Core Workouts: Strengthen your core muscles, which are essential for overall stability and balance.
• Full-Body Movements: Engage various muscle groups to promote flexibility and strength.
• Cool Down and Stretching: Conclude each class with stretches to aid in recovery and prevent injury.

Our studio, located in Albion, is just minutes away from several surrounding suburbs, making it convenient for clients from Ascot, Nundah, Clayfield, Hendra, Windsor, Hamilton, Newstead, and Bulimba. Many of our members travel from these areas to experience the benefits of our boutique Pilates sessions. Whether you’re a local or just a short drive away, our location offers easy access to high-quality Reformer Pilates classes.

Participants in our 4-Week Beginners Reformer Program in Brisbane often report:

• Improved Posture: Regular practice helps in aligning the spine and reducing slouching.
• Increased Flexibility: Gentle stretching exercises enhance your range of motion.
• Enhanced Core Strength: A strong core supports better balance and reduces back pain.
• Stress Relief: Mindful movements and controlled breathing promote relaxation and mental clarity.

At Pilates on Collingwood Street, we believe movement is essential for a healthy, balanced life—a philosophy that Jane Pavlovic, our studio owner, has actively shared throughout her twenty-year career as a health and wellbeing specialist. As a qualified Pilates instructor, rehab trainer, and stretch therapy teacher, Jane is passionate about using movement as medicine.

Her extensive knowledge, combined with a love for helping people move better and feel stronger, is the foundation of our studio’s welcoming and inclusive environment. Jane and her expert team ensure that every client, whether a complete beginner or a seasoned mover, receives the highest quality instruction and support throughout their Pilates journey.

Participants in our 4-Week Beginners Reformer Program in Brisbane often report:

• Improved Posture: Regular practice helps in aligning the spine and reducing slouching.
• Increased Flexibility: Gentle stretching exercises enhance your range of motion.
• Enhanced Core Strength: A strong core supports better balance and reduces back pain.
• Stress Relief: Mindful movements and controlled breathing promote relaxation and mental clarity.

Starting your Pilates journey with us is simple:

1. Visit Our Website: Navigate to our Beginners Pilates Program page for detailed information.
2. Register Online: Sign up through our Schedule page by creating an account and selecting the beginners program.
3. Secure Your Spot: Purchase the program package and book your classes at times that suit you best.

For any questions or additional assistance, feel free to contact us. We’re here to support you every step of the way.