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CLASS OPTIONS

CLASS OPTIONS

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MAT PILATES

An all over body workout that awakens all your muscles. Classes incorporate a variety of equipment to make them fun and challenging. Classes use small balls, circles, small weights, bands and foam rollers.

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REFORMER

Our small group reformer classes are designed to ensure you get the personal attention you deserve. The reformer is spring loaded and provides incredible resistance training, giving you the ultimate total body workout.

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STRETCH

Our stretch classes are a great way to relax your mind and body. With a focus on slow, controlled movements and breathing, stretch classes help reduce stress and anxiety while promoting mental clarity.

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INTRODUCTORY

Our Introductory Reformer Pilates class is perfect for beginners. Here, you will learn essential Pilates fundamentals and become acquainted with the reformer machine, ensuring a smooth start to your practice.

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AGING STRONG

Aging Strong classes focus on core strength, flexibility, and joint health. Experience gentle, tailored exercises suitable for all fitness levels, promoting better balance and posture in a welcoming, supportive setting.

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PRIVATE

Our private classes are perfect for everyone, from beginners to those with specific needs like athletes and dancers. Enjoy personalised 1:1 sessions targeting areas of improvement to reach your individual goals.